Description
Gain insight into your gut sleep profile
With the NL-LAB Gut & Sleep Microbiome Analysis, you discover how your gut microbiome may contribute to a healthy night's sleep. The analysis looks not only at the composition of your gut microbiome, but especially at the functions that are important for good sleep quality.
Your personal report provides insight into, among other things:
- The balance and diversity of your gut microbiome.
- Supporting the gut-brain axis.
- The capacity of your gut microbiome to produce substances involved in relaxation and a healthy sleep rhythm.
- Supporting a healthy gut barrier and balanced immune function.
- Factors that may be associated with suboptimal sleep quality or a disrupted circadian rhythm.
All results are clearly displayed and translated into plain language and practical recommendations.
Personal nutritional advice for a healthy night's sleep
Based on your personal results, you will receive comprehensive dietary advice to optimally support your gut microbiome.
You will receive, among other things:
- A personalized list of foods that suit your gut profile.
- Foods you should temporarily limit.
- Practical advice to easily adjust your daily diet.
- Tips to support the diversity and activity of your gut microbiome.
- If appropriate: recommendations for targeted dietary supplements.
All advice is practical, clear, and easy to incorporate into your daily routine.
Who is this research for?
This research is suitable for anyone who:
- wants to improve his or her sleep quality;
- want to wake up rested;
- regularly suffers from a restless night's sleep;
- wants to optimize his lifestyle with the help of personal nutritional advice;
- is curious about the influence of the gut microbiome on sleep and recovery.
Scientifically substantiated
The research is based on the latest scientific insights into the gut-brain axis and the relationship between the gut microbiome and sleep. Using advanced microbiological analysis techniques, we map the functional properties of your gut microbiome and translate these into practical dietary advice.
Invest in a better night's sleep, from within
A good night's sleep doesn't just start in the bedroom. The health of your gut microbiome can also make a significant contribution to relaxation, recovery, and feeling rested during the day. Discover how your gut microbiome can support your sleep and receive personalized dietary advice to help you work towards a better night's sleep step by step.
Gut & Sleep
Think of symptoms such as:
• Difficulty falling asleep
• Waking up frequently during the night
• Light sleep
• Waking up feeling unrested
• Waking up feeling tired
• Poor sleep quality
• Restless nights
• Reduced concentration due to sleep deprivation
And general bowel complaints:
• Bloating
• Abdominal pain
• Irregular stool consistency
• Recurring bowel problems
• After a course of antibiotics
• Excessive gas
• Preventive insight into your gut health
How does it work?
The test requires only a small sample of your stool. Results are available within 10 working days. Our team of experts bases all advice on accepted, scientifically substantiated knowledge.
What do you get?
• Home sample collection kit
• Laboratory analysis
• Comprehensive personal report
• Clear explanation of your gut microbiome
• Insight into the balance of your gut flora (dysbiosis)
• Diversity of your gut bacteria
• Activity of your gut microbiome (which bacteria are functioning well, which are less active)
• Personalized nutritional and supplement advice
• Telephone support
NL-LAB Gut & Sleep – because a healthy night is the foundation for an energetic day.
